Sports Therapy
Non-intrusive Compression and manual joint manipulation are used to relax fascia and soft tissue while encouraging and enhancing mobility in synovial joints to relieve pain and encourage circulation.
PNF Stretching
Non-intrusive passive stretching, repeatedly, encourages contraction and relaxation of muscles and soft tissue to increase muscle tensile strength and elasticity, while increasing pliability and joint mobility.
Rehabilitative Exercises
Get specific exercises to help you recover from past or present injuries. Knowing how to use the right machines in the gym as well as other ergonomics can help you to maintain your fitness routine.
Personal Training
01
Functional Fitness
Functional training can help you to reach your fitness goals faster and prevent mental block to exercise. It uses movements you use in everyday function which makes it easily adaptable, and the movements become less mentally and physically draining.
02
Cross-Fit/ HIIT
Get the best combination of exercise routine that will help you to achieve your optimal fitness in a shorter time. You will be monitored every step of the way to ensure your stress level is within the acceptable parameters.
03
Endurance Training/ Interval Training
These fitness programs are designed to cater to all fitness levels. Whether you’re a beginner or an experienced athlete, my exercise programs will challenge your endurance and help keep you motivated longer.
04
Strength Training
Get personalized training sessions tailored to your strength training goals and build stronger better-looking muscle to carry out everyday functions.
05
Weight-Loss/ Weight-Gain
Weight-loss and weight-gain requires similar workouts with different approaches which can be very difficult to achieve on your own. With my exercise programs, this becomes a simple process.
06
Core Fitness
Get better core exercises and advice that works for your body type. Everybody is different and supplements and diet don’t always work. To achieve your core strength and maintaining it can be difficult by yourself.
Get Fit with Personal
Achieve Your Fitness Goals Today
Start your fitness journey with our personalized training programs and expert guidance.
Get experienced training and treatment from a certified and experienced Trainer and Therapist who will listen in order to understands your fitness need. I will guide you towards a healthier lifestyle through tailored workouts and nutritional plans and suggestions.
