Welcome to Exercise Specific’s Personal Training Fitness and Sports Therapy, About page. I am Dave. I am a certified Master Trainer and Sports Therapist/Physical Therapist with over 25 years of experience and continuing education and practice. I am CPR certified as well.

Exercise specific is not just another Personal Training service. Exercise specific is dedicated to healthier workout programs through holistic and rehabilitative exercises.

By combining proper body mechanics, the right combination of exercises and a balance, heathy diet, you can confidently and successfully unlock your body’s true potential and reach your fitness goals in no time.

Sculping a beautiful healthy-looking body that is pain free and functions optimally is easier with the right trainer.

And that is why Exercise Specific is dedicated to helping you achieve your fitness goals and promoting overall wellness.

With a focus on Sports therapy and other wellness practices, I aim to help you achieve optimal fitness and provide you with knowledge and professional services to help you discover the many benefits of having a balance and healthy lifestyle.

Exercise Specific specializes in Sports Therapy & Personal Training service, catering to both beginners and fitness enthusiasts in Westchester County New York (New Rochelle), Pelham Manor, Bronx New York, Long Island City, Queens, New York and Manhattan, New York City.

Exercise Specific offers personalized in-home, online and on-site exercise and rehabilitative programs tailored to busy schedules.

Exercise Specific’s convenient and flexible time and services will help you to prioritize your health and achieve your fitness goals naturally while helping you to minimize or prevent injury.

With professional advice, and certified expert training anywhere, clients can choose from high-intensity interval training, strength training, or sports therapy sessions.

Founded in 2022 by me, Dave, Sports Therapist and Certified Master Trainer. I have worked with several well-known fitness facility and doctors and have gained a vast amount of knowledge and experience while studying and training myself.

Exercise Specific understands the unique challenges faced by busy professionals who wants to become healthier but have very little time and motivation and who need convenience and flexibility of time in order to achieving their fitness success or to make it fitness a part of their lifestyle.

With the amount of information and supplements on the market, it is very hard to know what works especially if you are on a budget. I understand these concerns and will always be true to my clients. fitness has done a lot for my body and mind, and it can do the same for you.