WORKOUT HARDER, SMARTER.
POWER
STRENGTH
WELLNESS
FITNESS
ONLINE & IN-PERSON PERSONAL Training, Fitness & Holistic SPORTS THERAPY FOR A HEALTHIER LIFESTYLE.
TRAINING
01
1 on 1 Personal Training
Personal training offers numerous benefits, including personalized workout plans tailored to your specific goals and needs, expert guidance and motivation from a certified personal trainer.
02
Group Personal Training
Group Personal Training is a great way to stay motivated, meet new people and help you to challenge yourself and feel more confident.
03
Virtual Personal Training
Virtual Personal Training makes it convenient for clients to avoid the hassle of traffic and to get their workouts wherever they are and at their convenience. Clients can enjoy Personal Training via Zoom, What’s App and other mobile video services.
04
PNF Stretching
Proprioceptive Neuromuscular Facilitation uses a stretching technique that improves muscle tensile strength and elasticity as well joint mobility. It also relaxes tense muscles.
05
Wellness Promotion
Wellness promotion involves activities and initiatives aimed at improving Physical, Mental and Social Well-Being. It also lowers the risk of disease and disability.
06
Sports Therapy
Sports therapy is a branch of healthcare that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and exercise.
Discover the Right Workout for You
Personal training offers numerous benefits, including personalized workout plans tailored to your specific goals and needs, expert guidance and motivation from a certified personal trainer.
Experience XS Unforgettable Sports Therapy
Get professional sports therapy services to help you recover. Experienced personalized treatments to improve your performance and well-being.
600+
Stunning Bodies Created
1000+
Successful Pain Relief
25+
Years of Experience
200+
Different Workouts
★ ★ ★ ★ ★
Dave is the best! I see him regularly for Sports Therapy and Personal Training. My back pain was unbearable at a point and was affecting my sleep. After 2 therapy sessions, the excruciating pain was resolved. I now see him for maintenance. The personal training sessions keep my knee pains at bay, and I’ve been able to keep the weight off. Dave is very professional, knowledgeable and the home visits are convenient. I highly recommend him.
Samantha L./
Finance
Build Your Perfect Body. Start Today!
✓PERSONALIZED WorkouT ROUTINES
✓ Gain Beautifully TONED Muscles.
What should I expect?
My training programs are tailored to your specific needs and fitness level. Your effort will give you the best possible results to keep you motivated.
What’s your Cancellation Policy?
There is a 24-hour cancellation policy. Please text or call as soon as you are aware of any changes in your schedule, if you feel ill or you have other engagement (s). It gives me time to reschedule other clients.
What are the benefits of personal training?
Personal training offers a range of benefits including personalized workout plans, accountability, motivation, and takes out the difficulty of creating your own workout plan. It is also convenient as well as helping you to manage your workout time and help to prevent and minimize developing serious injuries.
Do you offer group training?
Yes, we offer group training sessions for those who prefer to work out in a group setting. These sessions are a great way to stay motivated, meet new people, and enjoy the social setting as well as it can help you to challenge yourself and feel more confident.
How can I get started?
To get started, you can sign up for a personal training session by visiting our website and selecting the ‘Book Now’ option. I will guide you through a personalized fitness program tailored to your goals and needs.
What should I bring?
I recommend bringing a water bottle, towel, and wearing comfortable and appropriate footwear and workout attire to your personal training session.